Services
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One On One Sessions:
I offer personal sessions online or in person in the modality that you choose or which we decide would be beneficial depending on your situation and needs.
A typical session with me would begin with a sharing session followed by a guided mindfulness/meditation through your body. From there I am using my intuitive skills, however, I am following your lead. You are in control of how deep and how far we go and I will continue to remind you throughout the session. It is extremely important to me that you feel safe and comfortable. You are the captain and I am your guide.
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One on one sessions can include the following:
Shadow Work Coaching
Guided Somatic Mindfulness Using Senses
Polyvagal Exercise Techniques
Breathwork
BBTRS - Biodynamic Breathwork and Trauma Release
Guided Somatic Meditation
Toning
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Sessions take place online Zoom or Skype or In Person in Kupfermühle Germany directly on the border to Denmark
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Please Email me to book a session: shadow.work.somatics@gmail.com
Nature Bathing & Earth Breathing
Being in nature has been one of the most important aspects of my transformation journey and "Earthing" has been scientifically shown to reduce stress and anxiety. We are biological beings and our connection to earth is essential. I have spent countless hours sitting in the woods, watching the sun rise and listening to mother nature's guidance. This has led me to a powerful exercise which combines Earthing and breathwork together with a visual mediation through the body. The results of doing this exercise resulted in an energy clearing which completely freed me from tension and put me into another state of consciousness.
I am offering one on one or group nature walks where we will practice becoming present by using our senses in nature. Our walk will lead us to a quiet space where we can sit on the earth and I can guide you through this powerful practice I call "Earth Breathing".
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Sessions and Workshops take place in Kollund Skov / Kollund Wald / Kollund Forest. We meet at the Kupfermühle or Wassersleben Germany area and proceed into the forest in Denmark. Please bring the correct ID or passport to cross a country border.
Somatic Shadow Dancing
Let's get together and dance in the darkness!
Intuitive dancing is a great way to connect to your body, become fully present and experience joy! But let's first get in touch with our shadows. We will begin by dancing to more somber, dark music, followed by intense drumming to shake out those shadows. Our dancing session will continue with music which helps us get into our hearts, to feel compassion for those hurt parts of ourselves and getting in touch with self love. We will conclude with an integration meditation.
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Meetup for Somatic Shadow Dancing takes place in Kupfermühle Germany / Deutschland
Somatic Shadow Art & Expression
The arts, in their many forms, are an excellent tool for shadow and body work. Here you have an opportunity to really meet suppressed parts of the shadow and to get an understanding of what it is trying to say.
With Somatic Shadow Work we use many mediums but specialize in body painting and expressive dance. Here we can get in touch with deep emotions to create and wear those shadows like a mask and act out the characters and feelings within us without fear, shame or toxic positivity.
The use of body paint and the expression of dance is also an extremely effective way of connecting to the body, and a deeply somatic meditative experience.
I offer one on one sessions and group workshops in Somatic Shadow Art & Expression.
In a one on one session we will explore our shadow selves through somatic meditation, drawing and journaling on our experiences and finally through body art.
You have the opportunity for self painting but I also use the paint on the skin for a unique journey into your felt sense. Different textures and temperatures lead you deeper into connection with your body. This is an extremely powerful grounding experience.
We then express our shadows through dance, sound and emotions.
Photos of your experience are optional but privacy is priority.
For a one on one session with me please contact me via email: shadow.work.somatics@gmail.com or go to CONTACT for more options.
I am currently creating a workshop. Please sign up for my mailing list (under contact) for updates.