Yoga Classes I Offer
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Yoga
Coming Soon
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All yoga classes are offered in English and located at the Danish German border in Kupfermühle, Deutschland.
A list of times are coming soon. If you are interested, please join our mailing list or email me: Shadow.Work.Somatics@gmail.com
Somatic Shadow Yoga
1.5 Hours
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In the darkness, by candle light and intense somber sounds set the mood...we explore yoga, body unwinding, connected breathing and free expressive dance. We come safely into contact with the shadow and integrate these parts of the self. By acknowledging the many facets of our being we can sense the warmth, love, sadness and many other layers that make us human...leading to an embodied, authentic and secure sense of self.
Shamanic Tantra Yoga / Kaula Yoga
2 hours
Kaula Tantra Yoga is based on deep relaxation. A session is a meditation in motion – for at least one and a half hours, but usually two and a half to three hours. Body, mind and soul flow together again. No more fragmentation of my body: “this asana repairs the liver, it makes a nice ass, it works for the back”. I’m not a car. My muscles remember how wonderful it was to move before the social censorship (be quiet, sit down, don’t wriggle, shut up, don’t get dirty, don’t run…. no… no…hold still). They move again with relaxation, with joy, and I flow into every asana. I rest, and nothing strains.
Energy Alignment Yoga & Breathwork
Description Coming Soon.....